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A close up aerial image of a white ceramic bowl of cacio e pepe risotto topped with extra parmesan, pepper and garlic infused ghee.

Cacio pepe risotto (low FODMAP)

Gluten free, low FODMAP, vegetarian option
Serves 3-4 people, appetite dependent
5 from 1 vote
Prep Time 10 minutes
Cook Time 30 minutes
Course Main Course
Cuisine Food Intolerance Friendly
Servings 3 people

Ingredients
  

  • 1-2 tablespoons garlic infused ghee (see notes for recipe link)
  • 25-30 grinds of black peppercorns toasted beforehand is ideal
  • 300 g Arborio or Carnaroli rice
  • 125-150 ml dry white wine optional, see body of post
  • 750-1000 ml low FODMAP stock (see notes)
  • 1-2 tablespoons garlic infused ghee
  • 100-200 g freshly and finely grated Pecorino Romano or Parmesan vegetarian if need be
  • Extra ground peppercorns to your taste
  • Salt and a splash of vinegar to your tastes
  • Parmesan pepper and melted garlic infused ghee, to finish

Instructions
 

  • Place a large pan or Dutch oven over a medium heat and add the ghee. Once it is shimmering, add the rice grains and 20-30 grinds of freshly cracked black pepper and cook for 3-4 minutes or until they start to become a little bit translucent. You can add a bit of extra ghee or oil here if you need it.
  • Once the grains are toasted, add the white wine to the pan. Stir and allow it to be absorbed by the grains. Once it has, add a ladle full of warm stock. Stir gently and allow the stock to be absorbed by the grains. Repeat this process until you have used 750ml of stock. From here, assess: is the rice cooked through but firm? Are there any undercooked grains? Does the risotto have a creamy, saucy texture without being sloppy? Add the extra stock, if necessary, to achieve this consistency.
  • Once you’re happy with the consistency, take the risotto off the heat. Stir in the extra ghee and allow it to incorporate. Next, stir in the cheese in batches, adding a splash of extra stock if necessary to achieve a creamy risotto that still holds its shape. Add extra cracked pepper here to achieve your desired pepperiness. I generally use about 1/2 - 1 Australian tablespoon worth of cracked pepper, but I love pepper. Add yours to your own personal taste.
  • Serve with extra grated cheese and pepper and drizzle over some melted garlic ghee to finish.
Keyword cacio e pepe potatoes, low fodmap risotto, low fodmap vegetarian risotto, vegetarian risotto
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