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An aerial view of a low FODMAP tahini salad dressing in a white ceramic mug on a white marble table. The dressing is surrounded by ingredients that will be used in the salad.

Low FODMAP tahini salad dressing

Vegan, gluten free, onion and garlic free
*Cups and measures are in Australian cups and measures. Use ml and gram weights for international accuracy.
5 from 1 vote
Prep Time 5 minutes
Cook Time 0 minutes
Course Salad Dressing
Cuisine Food Intolerance Friendly
Servings 1 large salad worth

Ingredients
  

  • 75g (1/4 cup)* tahini (see notes)
  • 40ml (2 tablespoons)* fresh lemon juice
  • 20-40ml (1-2 tablespoons)* toasted sesame oil
  • 10-20ml (1/2 - 1 tablespoon)* maple syrup
  • 10-20g (1/2 - 1 tablespoon) Dijon mustard (check to see it doesn't contain garlic - Maile is garlic free in Australia)
  • Freshly cracked pepper and fine salt, to taste
  • 20-60ml (1-3 tablespoons) * cold water, to reach your desired consistency

Instructions
 

  • Combine all ingredients except the seasoning and water in a mixing bowl. Add the lower amount of toasted sesame oil and maple syrup first, then assess the taste. If you want more of each, add more.
  • Once you're happy with the flavour balance, add the seasoning and repeat. Whisk in the water until you reach your desired consistency.
  • Serve over salad, roast potatoes or anything you'd like to jazz up. Store leftovers in an airtight container in the fridge and use within a week.
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