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A side on moody photo of a hand holding out a muslin cloth filled with lactose free ricotta and squeezing out the liquid. The liquid falls into a ceramic bowl at the bottom of the image, and the white droplets contrast dramatically against the dark backdrop

Lactose free milk

FODMAP friendly
5 from 1 vote
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Prep Time 5 minutes
Resting time 1 day
Course Drinks
Servings 1 litre

Ingredients
  

  • 1 litre (1000ml) milk, full cream or skim
  • 8-10+ drops lactase drops

Instructions
 

  • Add the lactase drops to your milk of choice and stir or shake thoroughly to combine. Leave in the fridge for at least 24 hours for the lactase to do it's work.

Notes

  • The more lactase you add and the longer you leave the milk, the sweeter it will be. There is a balance between removing as much lactose as possible without making the milk unbearably sweet. 
Keyword FODMAP friendly, homemade lactose free milk, lactose free milk
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