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FODMAP friendly vegan kinda Worcestershire sauce

Gluten free, vegan, FODMAP friendly
Cook Time15 mins
Servings: 4 tablespoons


  • 1/2 cup apple cider vinegar
  • 2 tbsp Tamari
  • 2 tbsp brown sugar
  • 1 tsp maple syrup
  • 1/2 tsp cinnamon
  • 1/2 tsp allspice
  • pinch of powdered clove, optional


  • Place all ingredients in a small saucepan over a medium heat. Stir intermittently for around 10-15 minutes, or until it has thickened. Add some freshly cracked pepper and use in whatever you're doing (bolognese obviously encouraged.) Store in an airtight container and use within a week or two. 


This yields a small quantity, perfect for a single batch cook (around 4-5 tablespoons.) This is the amount necessary for my vegan bolognese, but obviously double the quantities if you need a larger volume.