FODMAP friendly everything bagel seasoning
Makes 1/3 cup
Ingredients
- 3 tablespoons white sesame seeds (I like to use toasted ones for extra flavour)
- 1 tablespoon black sesame seeds
- 1 tablespoon poppy seeds
- 1 - 1/2 teaspoons sea salt flakes (or to your tastes)
- asafoetida powder (to your tastes, see notes)
Instructions
- Combine all the seeds in a small bowl and mix to combine. Add the sea salt flakes and asafoetida powder to your tastes
- Store in an airtight jar. This seasoning keeps well for a number of weeks, but the fresh asafoetida flavour is best.
Notes
Asafoetida powder varies in potency. Some brands are cut with flour, others are pure. Whether yours is fresh will also have an impact on how much you need to add, so adjust accordingly.
Keep in mind that asafoetida is generally added in pinches, so add gradually and to your tastes.
I added 1/2 teaspoon asafoetida to my everything bagel. My asafoetida powder is old and cut with flour, so yours might be far more potent.
This everything bagel seasoning uses more white sesame seeds than a regular mix to account for the lack of onion and garlic flakes. This keeps the colour balance similar.
Tried this recipe?Let us know how it was!