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FODMAP friendly spring onion dip

FODMAP friendly, lactose free, gluten free
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Prep Time 15 mins
Servings 6 people


  • 250g lactose free full cream cream cheese, room temperature
  • 200g (just over 3/4 cup) lactose free sour cream
  • 1 tsp maple syrup or other liquid sweetener
  • 5-6 spring onion greens (not whites) chopped
  • Zest and juice of a lemon, to taste
  • Seasoning, to taste


  • The night before, use a hand beater to beat the cream cheese until it is smooth. Add the sour cream and continue beating until the mixture is smooth and combined
  • Add the remaining ingredients and use a spoon to combine. Taste and adjust for seasoning and lemon. Place in the fridge overnight to allow the spring onion flavour to permeate the cream cheese. Serve with cruditès and crackers or use anywhere you would traditionally use dip. Keeps well in the fridge in an airtight container for a number of days.
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