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FODMAP friendly pesto pasta

Vegan, gluten free, FODMAP friendly
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 people

Ingredients
  

For the pesto:

  • 1 large bunch of basil
  • 1/2 cup 60g hemp seeds
  • 1/2 cup 65g pine nuts
  • 5 tablespoons olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 2 tablespoons nutritional yeast
  • 1 1/2 teaspoons sea salt flakes sounds like a lot, but it’s necessary to replace the salt from the Parmesan
  • Freshly cracked pepper to taste

To finish:

  • 1 300 g packet gluten free pasta I used Green Olive Organics 3 grain gluten free spaghetti
  • 1 large bunch of English spinach thoroughly washed
  • 1 bunch of broccolini
  • Whichever extra greens and garnishes you prefer

Instructions
 

METHOD

  • Place a large skillet or wok over a high heat, filled with enough water to cook the pasta, but not too much more. We want to condense the starchy water to use later. Salt very well, and add the pasta when ready. Shuffle it around regularly and keep an eye on it – overcooked gluten free pasta is a nightmare.
  • While the pasta is cooking, place all the ingredients for the pesto in a blender, and blend until smooth. Adjust for seasoning if necessary.
  • Once the pasta is cooked al dente (with a bit of bite to it) remove it from the water. Transfer the water into a bowl, where you can control how much you add back to the skillet.
  • Add about a cup of starchy water to the skillet, followed by the broccolini. Cook until blanched, or as you prefer it. Add the spinach (and any other greens you’re using) and continue to cook until done to your liking. If at any time you need it, add more pasta water.
  • Turn the heat off, and add the pesto the skillet. Toss to combine and loosen the pesto with the pasta water. Add the pasta and toss gently to coat (gluten free is v fragile!) Add more pasta water if you want a thinner sauce.
  • Serve with some extra greens, extra basil, or some toasted pepitas.
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