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FODMAP friendly avocado hummus

Gluten free, vegan, FODMAP friendly, onion and garlic free
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Prep Time 10 minutes
Total Time 10 minutes

Ingredients
  

  • 250 g zucchini peeled and roughly chopped
  • 1/2 an avocado peeled
  • 1 1/2 -2 tablespoons fresh lemon juice
  • 2 tablespoons tahini hulled or unhulled
  • 1 1/2 – 2 tablespoons olive oil
  • 1-4- 1/8 th size piece of preserved lemon as in 1/8 of a whole lemon
  • 2 teaspoons ground cumin
  • 1-2 teaspoons cumin seeds
  • 1/2 teaspoon sea salt flakes or to taste

Instructions
 

  • 1. Place all ingredients in a food processor and blend until smooth. Adjust for personal tastes, blend again, and serve immediately. Keeps well in the fridge for a couple of days
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