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FODMAP FRIENDLY TOMATO SAUCE/KETCHUP

Gluten free, FODMAP friendly, vegetarian
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Cook Time 10 minutes
Total Time 15 minutes

Ingredients
  

  • 500 g tomatoes chopped
  • 4 tablespoons apple cider vinegar you could probably also use regular plain vinegar, if that's what you have
  • 2 tablespoons brown sugar
  • 1 teaspoon gluten free kecap manis you can buy this from the supermarket, or there is a recipe in my cookbook
  • 1 teaspoon allspice
  • 1/2 teaspoon ground clove
  • 1 tablespoon tomato paste

Instructions
 

METHOD:

  • Add the tomatoes, apple cider vinegar and brown sugar to a medium saucepan, and stir to combine. Cook over a medium heat for around 10 minutes, or until the tomatoes have lost their form, and are the consistency of an unblended passata.
  • Once they are, add the kecap manis, spices and tomato paste, and stir until combined and fragrant.
  • Remove from the heat and allow to cool completely (no blender accidents on my watch, thanks) before processing in a high speed blender until completely smooth. Store in an airtight container and use within a week.
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