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Vegan, FODMAP friendly bircher with a grain free option

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Prep Time 5 minutes

Ingredients
  

FOR THE BIRCHER:

  • 4 tablespoons sunflower seeds
  • 2 tablespoons pepitas
  • 1 teaspoon chia seeds
  • 1 teaspoon linseeds
  • 2 tablespoons quinoa flakes or coconut flakes the large bits, not desiccated
  • 1/2 tablespoon maple syrup or sweetener of choice add a teaspoon at a time to test for sweetness preference
  • 4 tablespoons plain coconut yoghurt
  • 6-8 tablespoons plant based milk
  • 1/2 tablespoon peanut butter or almond butter use sunflower butter for a nut free alternative
  • 1/2 teaspoon vanilla bean paste
  • Pinch of sea salt trust me, it works

TOPPING IDEAS:

  • 4-6 strawberries cooked in 1-2 tablespoons water and with 1/2 teaspoon vanilla bean paste
  • 1/2-1 banana sliced and cooked in coconut oil on a medium heat until golden
  • Coconut flakes toasted in the oven for 5 minutes
  • Fresh fruit berries are low FODMAP extra coconut yoghurt, nut butter and hemp seeds

Instructions
 

  • Mix all the dry ingredients together in a bowl. Mix all the wet ingredients into that same bowl. Cover overnight, eat immediately, cover for two nights. The world is your overnight oyster.
  • I like to mix in a couple of tablespoons of extra milk just before I eat it to loosen it up a bit. This depends on whether you like a firmer or milkier bircher. I like mine to be the consistency of porridge.
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