2tablespoonsquinoa flakes or coconut flakesthe large bits, not desiccated
1/2tablespoonmaple syrup or sweetener of choiceadd a teaspoon at a time to test for sweetness preference
4tablespoonsplain coconut yoghurt
6-8tablespoonsplant based milk
1/2tablespoonpeanut butter or almond butteruse sunflower butter for a nut free alternative
1/2teaspoonvanilla bean paste
Pinchof sea salttrust me, it works
TOPPING IDEAS:
4-6strawberriescooked in 1-2 tablespoons water and with 1/2 teaspoon vanilla bean paste
1/2-1bananasliced and cooked in coconut oil on a medium heat until golden
Coconut flakestoasted in the oven for 5 minutes
Fresh fruitberries are low FODMAP extra coconut yoghurt, nut butter and hemp seeds
Instructions
Mix all the dry ingredients together in a bowl. Mix all the wet ingredients into that same bowl. Cover overnight, eat immediately, cover for two nights. The world is your overnight oyster.
I like to mix in a couple of tablespoons of extra milk just before I eat it to loosen it up a bit. This depends on whether you like a firmer or milkier bircher. I like mine to be the consistency of porridge.