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An aerial image of gluten free soba noodles arranged in groups on a wooden board atop a white marble table. The table is in contrasting bright sunlight and two glasses of water in the top of the image create a shadow and light pattern

Gluten free soba noodles

Vegan, egg free, nut free
Makes 400-450g fresh noodles
Serves 2-4 depending on what you serve the noodles with
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Prep Time 40 minutes
Cook Time 2 minutes
Course Noodles
Cuisine Food Intolerance Friendly
Servings 400 g

Equipment

  • Pasta machine with fine pasta cutter

Ingredients
  

  • 300 g buckwheat flour
  • 3-5 g fine salt
  • 3 g (1 teaspoon) xanthan gum
  • 100-150 g water
  • Tapioca flour for rolling

Instructions
 

  • Whisk together the buckwheat flour, salt and xanthan gum in a medium bowl. Pour over the water, then use a fork to combine as much as you can. The mixture will likely look dry and crumbly (this is the right texture!)
  • Tip the mixture out onto a dry, clean work surface. Begin to knead it into a dough. It doesn’t look like it, but this will turn into a stiff but smooth ball of dough. It takes a couple of minutes of kneading, so don’t be tempted to add more water yet. Wetter dough is harder to roll out later, so we want the dough to be as smooth and hydrated yet dry as possible.
  • If the dough truly won’t come together, add a teaspoon of extra water at a time until it does.
  • Divide the dough into 3-4 pieces, then use the tapioca flour to roll the first ball out into a long, really thin rectangle of dough. I find the noodles are less likely to snap if they’re shorter, so I recommend slicing the rectangle in half if it’s getting too long. I also like to trim the edges of my dough rectangles to remove the scraggly uneven sides. You can moisten them lightly and add them to the next ball of dough.
  • Feed the thin rectangle through the spaghetti cutter of your pasta machine, then swirl each bundle softly into a group of noodles.
  • Repeat with the remaining dough. You can cook the noodles on the spot, place them in an airtight container in the fridge or freeze them and cook them from frozen.
  • To cook the noodles, bring a large pot of well salted water to a simmer. A rolling boil will break up the noodles, so keep it to a simmer.
  • Cook the noodles for 2 or so minutes or until they are puffed and cooked through.
  • Very gently strain the noodles.
  • For best results, drizzle the drained noodles with a scant amount of oil (I use toasted sesame) and very gently toss. Add dressings of your choice and serve.
  • Leftovers keep well in an airtight container in the fridge.

Notes

  • The dough should not have any dry spots after you have kneaded it into a ball. You should be able to rather up all the buckwheat flour on the bench as you knead the dough.
  • I find it easiest to get the dough to pasta roller thickness myself rather than using the machine. The sheets of dough can break, so the less times through the machine, the better.
  • The dough is easy to roll out, but requires some elbow grease to get thin enough for rolling.
  • Make sure you have plenty of tapioca flour on hand for rolling out. Each batch of dough is different, and tapioca flour will help you course correct if your dough is too moist. If you want a xanthan gum free recipe, see the version in my buckwheat flour e-book.
Keyword 100% buckwheat soba noodles, gluten free noodles, gluten free soba noodles, gluten free vegan
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