FODMAP friendly daal that is onion and garlic free, vegan and packed full of vegetables. Recipe from www.georgeats.com

An aerial view of a white speckled ceramic bowl of FODMAP friendly daal. The daal is topped with a chilli oil tadka, fried curry leaves, coriander and some yoghurt. The bowl sits in the centre of a white marble table and two sunlit water glasses sit to the edge of the image

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