FODMAP friendly daal that is onion and garlic free, vegan and packed full of vegetables. Recipe from www.georgeats.com

An aerial view of a white speckled ceramic bowl of FODMAP friendly daal. The daal is topped with a chilli oil tadka, fried curry leaves, coriander and some yoghurt. The bowl sits to the right of the image and sits against a dark wooden textured backdrop

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