FODMAP friendly daal that is onion and garlic free, vegan and packed full of vegetables. Recipe from www.georgeats.com

A close up aerial view of a dark ceramic bowl filled with FODMAP friendly dahl. The dahl is topped with a chilli oil tadka, fried curry leaves, chopped coriander and a bit of yoghurt. The bowl is to the right of the image and sits on a white marble table

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