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Georgeats

Sharing gluten free, pescetarian and FODMAP friendly recipes from Melbourne, Australia

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Vegan sausage involtini (gluten free, FODMAP friendly)
All, FODMAP friendly, Gluten free, Grain free, Main, Recipes, SIBO bi-phasic stage 2, Vegan, Vegetarian

I’ve been on a real involtini bender the last few weeks. As a result of my current adherence to an elimination diet, grains are off the menu and eggplant is their stand in. First, I made the involtini from my cookbook using tofu in place of ricotta. Second, I made an involtini version of my…

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A gluten free pumpkin pie adorned with pastry leaves atop a white marble backdrop
Easy gluten-free butter pastry (sweet or savoury)
Baking, Baking, Dessert, Gluten free, Recipes, Vegetarian

There are a few Everests in the gluten free baking world – bread, sourdough, cookies and pastry. Today we’re tackling pastry – specifically, easy gluten-free butter pastry. It uses an easy to find combination of flours to create a foolproof, flaky and all round delicious gluten free experience.  In other words: it’s not so much…

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Gluten-free beetroot pasta dough recipe and guide from www.georgeats.com. FODMAP friendly, nut free and vegetarian.
Gluten-free beetroot pasta dough (FODMAP friendly)
FODMAP friendly, Gluten free, Main, Recipes, Vegetarian

If you’ve been watching my Instagram stories, you’ll probably know that I’ve been on an elemental diet of late. An elemental diet, for the uninitiated, is basically a hospital style pre-digested formula that you sip instead of ingest through a tube. Being unable to eat has meant I’m unable to work, and while Netflix and…

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FODMAP friendly kale pesto with walnuts
All, FODMAP friendly, Gluten free, Grain free, Recipes, Vegetarian

You all know by now that I am a total pesto fiend. If there’s a way to incorporate pesto into food, I will do it. When there’s an opportunity to work on a new pesto recipe, consider me there. So, today I would like to extol the virtues of my new favourite: FODMAP friendly kale…

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Homemade gluten free ravioli with lactose free ricotta and spinach filling and a brown butter crispy sage topping. FODMAP friendly, nut free, gluten free and vegetarian. Recipe from www.georgeats.com
Homemade gluten free ravioli with brown butter and sage (FODMAP friendly, vegetarian)
FODMAP friendly, Gluten free, Main, Recipes, Vegetarian

Question? Is there anything better than homemade gluten free ravioli? Answer: yes. Homemade gluten free ravioli with brown butter, sage, and a low lactose spinach ricotta filling. Heaven on a plate.  Admittedly, homemade pasta making does take time. Recipes like these are best for an afternoon at home as opposed to a weeknight. That said,…

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Easy gluten free egg pasta from www.georgeats.com. Nut free and FODMAP friendly.
Easy gluten-free egg pasta (FODMAP friendly)
FODMAP friendly, Gluten free, Main, Recipes, Vegetarian

In my opinion, there are two major victories in the game of gluten free recipe development: bread and pasta. We’ve conquered gluten free sourdough, so today I am very excited to announce my new conquest: easy gluten-free egg pasta. I have tinkered with pasta recipes, on and off, for a couple of years now. In…

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Gluten free choc-chip cookies (without xanthum gum) from www.georgeats.com
Gluten free choc-chip cookies (without xanthan gum)
All, Baking, Baking, Dessert, FODMAP friendly, Gluten free, Recipes

Much like every other home baker, I’m slowly cycling through the many phases of social distance baking. First, there was sourdough. Next, there was banana bread. And finally, we’re onto cookies. Specifically, gluten free choc-chip cookies. If you have followed me for a while, you might remember my vegan, gluten free choc-chip cookies. They took…

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A gluten free, vegetarian guide to Buenos Aires
FODMAP friendly, How To, Posts, Resources, Travel, Vegetarian

Ah, Buenos Aires. For a city that I didn’t know much about before visiting, you sure got me good. Combining South American charm with European-esque architecture and a love of food, Buenos Aires is like no other city you’ve experienced. It’s also not necessarily known for being overtly vegetarian or dietary niche friendly. So let’s…

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@georgeats

I am thrilled to finally tell you that I’m worki I am thrilled to finally tell you that I’m working on a new cookbook with my friends at @penguinbooksaus. I can’t say too much yet, but I can say there will be gluten free croissants - both the regular and the sourdough (+ gum free and vegan option) kind. I can also say that I’m incredibly grateful to be given the opportunity to channel almost a decade of seemingly constant digestive health woes into something positive. Your support over the years has allowed me to be in this position and for that I can really never thank you enough. I’m looking forward to bringing you along on stories as I shoot the recipes and bring it all to life!
Because it seems like an unnaturally long time sin Because it seems like an unnaturally long time since I’ve posted something that probably didn’t need sea salt flakes on it: there’s a nut and seed filled version of the peanut butter cookies up tonight. They’re vegan, gluten and grain free, FODMAP friendly, sweetened with maple syrup or rice malt and ready in 15 minutes. Recipe is linked!
Monday expectation: getting at least one important Monday expectation: getting at least one important thing done. Monday reality: spending an entire afternoon decorating a bowl of soup. As a result; dinner is FODMAP friendly pumpkin soup with ginger and fresh turmeric, Greek yoghurt, homemade chilli oil that is for chilli plebs who are trying their best and some crispy curry leaves. Plus! Some starch free gluten free sourdough I’ve been tinkering with. Pumpkin soup recipe is linked and my current bread recipes are in the archives.
Hello! It has been ✨a hot minute✨ I’ve been Hello! It has been ✨a hot minute✨ I’ve been busy working away on something that I’ll chat about soon. I’ve also thoroughly enjoyed a mental health break from the never-ending hamster wheel of content that can sometimes (/often) make me feel like I don’t do enough, produce enough or share enough. Anyway! I’m back, I’m refreshed and I have published a new recipe: this three ingredient mini lactose free cheesecake. It’s Burnt Basque inspired, it’s delicious, and it’s the perfect mini size if you too have decided that the ‘protein content’ of cream cheese gives you license to eat it for breakfast. Recipe link in bio.
One of the 3 times in my adult life that I wished One of the 3 times in my adult life that I wished I’d taken the time to iron something. This is the gluten free lemon drizzle cake from my website - it uses only one flour (not a blend) no xanthan gum, and is being posted in lieu of what I attempted to shoot today which did not look half this nice, irrespective of ironing. Recipe is linked!
The leaning tower of me consistently adding a punn The leaning tower of me consistently adding a punnet more blueberries than my own recipe calls for. On the topic of these vegan, gluten free blueberry muffins, I’ve learned that you can: use regular dairy yoghurt and butter if you don’t need them to be vegan, use panela/rapadura sugar if that’s your thing, chop and change (use vegan butter but regular yoghurt and vice versa) or use oil instead of butter. Recipe is linked!
Pasta is my Valentine (for the 29th year in a row) Pasta is my Valentine (for the 29th year in a row). This is a gluten free beetroot pasta whose colour conveniently suits my halfhearted attempt at Valentine’s Day ~content~ Recipe is linked!
My number one personal trick for making buttercrea My number one personal trick for making buttercream look good on a cake is to buy a lot of berries and move on with your life. This is a gluten free chocolate cake recipe uses only one flour, no blends, no xanthan gum, no nuts, and can easily be made dairy free. If dairy is your thing though, I highly recommend you make the chocolate brown butter buttercream to go with it. Recipe is linked!

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Hello! I’m Georgia, and I’m a 26 year old food fanatic from Melbourne. I develop gluten free, pescetarian, and FODMAP friendly recipes, and I spend a lot of time on Instagram.

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