SIBO bi-phasic stage 1 Archives

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Paleo, gluten free almond crackers topped with blue cheese and a drizzle of honey

Grain free almond crackers (paleo, FODMAP friendly)

All, Baking, Baking, FODMAP elimination diet friendly, FODMAP friendly, Recipes, SIBO bi-phasic stage 1, Snacks

If you watch my Instagram stories, you might be aware that I’ve been following the SIBO bi-phasic diet after a round of elemental food. While I intend to write further about this, today I have something more important to share: grain free almond crackers that are SIBO bi-phasic friendly. For those who have done the…

Dukkah and honey roasted carrot salad with FODMAP friendly hummus and a green herb sauce from www.georgeats.com

Dukkah roasted carrot salad with herbed tahini sauce and zucchini hummus (FODMAP friendly, vegan)

FODMAP friendly, Gluten free, Grain free, Main, Recipes, SIBO bi-phasic stage 1, SIBO bi-phasic stage 2, Vegan, Vegetarian

I’ve demonstrated before (on Instagram, in my cookbook) that I love a good dukkah roasted carrot salad. I also tried to demonstrate my love for hummus in my cookbook, but I ended up inadvertently making baba ganoush. So today is a groundbreaking day for my FODMAP self: I’ve made zucchini hummus. Don’t get me wrong,…

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