INGREDIENTS (makes 1 pizza base which equals 2 FODMAP friendly serves)
150gthoroughly steamed sweet potatoskin removed (weighed after removing skin)
4tablespoonshemp seeds
2extra large eggs
1tablespoonolive oil
1tablespoonpsyllium husk
50gfreshly and finely grated parmesanno pre-grated please, they contain ingredients that don’t allow them to melt properly
Instructions
METHOD
Preheat the oven to 180 degrees Celsius or 356 degrees Fahrenheit.
Combine all the ingredients for the pizza base in a high speed food processor. Blend until the mixture is completely smooth.
Line a baking tray with baking paper, and pour the mixture into the middle. Generously lather your hands with olive oil (to stop them from sticking) and gently pat the mixture down into your desired pizza shape. It puffs up during cooking, so make it reasonably thin.
Place the pizza into the oven and set the timer for ten minutes. Prepare your toppings during that time.
Your base should be fluffy and cooked, depending on how thin you made it. If there’s still a soggy bit in the centre, continue cooking until there isn’t.
Remove the base from the oven, and top with your desired hearty toppings. Return to the oven for an additional 10-15 minutes, until your chosen cheese is melty and browned. Serve immediately.